We offer counselling and yoga therapy for people across Brisbane who are looking for gentle, practical support. We believe that wellbeing is deeply personal, and that healing happens when we care for the mind and body together.
At Integrated Wellbeing, we believe that wellbeing is deeply personal. You may choose counselling, yoga, or a thoughtfully integrated combination of both, depending on what feels most supportive for you.
This approach honours the connection between mind and body, offering gentle, practical support to help you feel calmer, more connected, and more like yourself again. Whether you’re navigating stress, anxiety, burnout, grief, or a major life transition, we are here to help you take small, meaningful steps forward.
Support is available both online and in person, wherever you are on your journey.
Life can feel heavy at times, but you don’t have to navigate it alone. We help people experiencing stress, anxiety, burnout, health concerns, grief, caring responsibilities, and life transitions find a greater sense of calm and balance.
Whether through counselling, yoga, or a combination of both, we support your mind and body to help you feel more in control and connected again.
Choose what feels right for you. You’re welcome to explore counselling on its own, yoga on its own, or a combination of the two. There’s no expectation to take up both.
Face to face, online, weekends & evenings
Yoga flow, Hatha, Restorative
A gentle, individualised practice
Available for self-referral or workplace referral
Yes. Support is available both online and in person across Brisbane.
A free 10-minute call where we can briefly connect, talk through what you are looking for, and see whether working together feels like a good fit. No cost, no pressure.
Payment is made at the time of booking through our secure online system.
Payment is made at the time of booking through our secure online system. Class passes are also available.
We would like to acknowledge the Traditional Custodians of the land on which we live and work, the Turrbal and Yugara peoples of the Brisbane region. We pay our respects to Elders past and present, and we recognise their ongoing connection to land, waters, culture, and community. We acknowledge that sovereignty was never ceded, and we honour the strength and resilience of First Nations peoples, both past and present.
Integrated Wellbeing welcomes and supports people of all genders, sexualities, identities, cultures, and backgrounds. This is a safe and inclusive space for LGBTQIA+ communities, where you are respected, valued, and able to show up as your full self. Everyone is welcome here, just as they are.
Brighton & Sandgate, Brisbane
info@integratedwellbeingbrisbane.com.au
0405 772 840
© Integrated Wellbeing Counselling & Yoga
